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10 tips for summer activities in the Scandinavian mountains

What to do during the long summer? Head for the mountains! Our destinations are buzzing with activity even in summer. Here are ten tips for activities that are guaranteed to give you a memorable holiday.

What can you do in the mountains in summer?

1. Hike with beautiful views

What would the mountains be without hiking? Our destinations offer a wide range of hiking trails to suit everyone, from small children to experienced hikers.

Read more about mountain hiking at our various destinations

Image: hiking in Trysil.

2. Cycle in the great outdoors

For those who love cycling, the mountains are a dream come true.

  • Åre offers Scandinavia's largest Bike Park with both downhill and trail cycling.
  • Trysil has developed into a cycling paradise for the whole family. Don't miss the beautiful cycle paths in Gullia, but there are also more challenging trails for advanced cyclists.
  • Sälen is perfect for beginners with both pump tracks and gentle trails in the countryside.

3. Climb on a high ropes course with zip lines

Our climbing parks, also known as high ropes courses, with zip lines are an exciting activity for both children and adults. All our parks have courses at different levels – both easier options for younger children and more advanced courses for adults looking for a challenge.

Image: climbing park in Åre.

4. Try rafting in Trysil

White water rafting is an exciting adventure that will give you a thrill. Adults and children aged 6 and above can take part in family rafting in Trysil and create summer memories that will last a lifetime. A grilled sausage afterwards has never tasted so good!

Image: rafting in Trysil.

5. Challenge family and friends to a game of padel

Padel courts are available at several of our destinations. In Sälen, for example, you will find excellent outdoor courts for playing padel opposite Experium, close to cycle paths and outdoor gyms.

6. Let the children try something new – almost like at an amusement park

Family-friendly Sälen offers several fun activities for children when they get tired of walking.

  • SummerSki – try something you've never experienced before: summer skiing on artificial grass.
  • Mountain Coaster – whizz around a few laps in a toboggan and feel the wind in your hair.
  • Mountain Tube – ride a rubber ring down a track and easily get back up again on a conveyor belt.

Image: Mountain Coaster in Sälen.

7. Play golf on one of the mountain golf courses

Playing golf in the mountains is a gaming experience beyond the ordinary. With views of forests, mountains and waterways, you'll enjoy rounds that are truly memorable – a must for the avid golfer!

8. Play adventure golf in Sälen

Even the youngest players can join in on a round! Each course is inspired by our most beloved places, such as Trollskogen, Experium, Väggen, Fun Ride, Valle and Slalombanan. Challenge your friends and family to a round of adventure golf right outside SkiStar Lodge Lindvallen.

Image: Adventure golf in Sälen.

9. Check in at the adventure pool and spa

After a day full of outdoor activities, it can be nice to relax. In addition to adventure pools, many of our destinations have spas and sauna worlds offering soothing treatments.

10. Stay comfortably and eat well

Our destinations offer a wide range of accommodation options. Stay at the comfortable SkiStar Lodge close to all activities and summer restaurants, or in a cosy self-catering mountain cabin. Discover our summer accommodation

Whether you're looking for adventure or relaxation, there's something for everyone to enjoy.

Feeling inspired and want to discover more? Check out all our summer activities!

See you in the Scandinavian mountains this summer!

Upcoming events

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Åre Bike Park Opening

The weekend that kicks off the summer season in Åre and Åre Bike Park!

A person is biking on a narrow forest trail surrounded by greenery
Åre, 5 Jun - 7 Jun 2026
Åre Bike Park Opening

Trysil Bike Fest 2026

Trysil Bike Fest kicks off summer at Fjellekspressen with cycling fun for friends and family. Join in for action, courses, competitions and fun for all ages.

Trysil, 5 Jun - 7 Jun 2026
Trysil Bike Fest 2026

Tjejmilen Sälen by EQPE

Tjejmilen in Sälen is a mountain experience full of energy, community and nature. Choose between 5 or 10 km on easy trails in stunning mountain surroundings. A weekend for women who want to move, enjoy and have fun together.

A person running Tjejmilen with arms raised, cheerful expression, dressed in a pink shirt and cap, verdant background
Sälen, 12 Jun - 14 Jun 2026
Tjejmilen Sälen by EQPE

Trail Bike Camp 2026

The Trail Bike Camp is for you if you want to improve your cycling skills while having fun with other young riders for a whole week. We focus on trail biking, technique and the joy of riding, and ensure you can grow as a cyclist in a safe and inclusive environment.

Two young cyclists with helmets smile at the camera outdoors on a sunny day
Trysil, 21 Jun - 26 Jun 2026
Trail Bike Camp 2026

Järv Äventyr Sälen by EQPE

You just have to experience the Sälen mountains in summer! Enjoy the wide open spaces, mountain paths and beautiful mountain lakes together for new adventures.

Happy participants with bib numbers at Järv Adventure, dressed in orange vests and hats, pose with raised hands in a forest setting
Sälen, 27 Jun - 28 Jun 2026
Järv Äventyr Sälen by EQPE

From table to soil

Within 72 hours, food waste is recycled at our hotels in Trysil – Morgan Eriksson explains.

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Summer at our destinations

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A young child is skiing on an artificial ski mat in a summery landscape, wearing a helmet and ski gear. Ski lifts and lush forest in the background

Easy mountain holiday with cycling, hiking, summer skiing, and family activities.

Sälen

A cyclist wearing a red helmet is biking on a trail in a mountainous landscape at sunset, surrounded by greenery and a blue sky

Beautiful mountains for family cycling, hiking and unique activities.

Trysil

Two mountain bikers are riding on a mountain trail with a panoramic view of the valley in Åre, Sweden, under a cloudy sky

Åre offers Scandinavia's largest Bike Park with downhill, trails, and climbing.

Åre

Two cyclists are mountain biking on a winding paved path with a scenic mountain view in the background

Majestic mountains and nature for the whole family – on foot or by bike.

Hemsedal

Children wearing helmets are climbing trees on a high ropes course under a clear blue sky

Authentic mountain village with lift, cycling, running, and a new climbing park.

Vemdalen

Person skiing on grass with a protective net in the background under a clear blue sky

Exciting family fun in central Stockholm with summer skiing, climbing, and more.

Hammarbybacken