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13 Jun - 16 Jun 2024

Tjejmilen Sälen by EQPE

The perfect challenge in a magnificent and inspiring mountain setting. Tjejmilen Sälen by EQPE is not just a race, it's a whole weekend of fun exercise, relaxation and teamwork.

Book lodging in Lindvallen

Gather all your gal pals, daughters, mums or any other women in your life for an outdoor experience to remember! Tjejmilen Sälen by EQPE offers two distances: A 5K or a 10K. You’ll run in classic mountain surroundings but on relatively easily accessible terrain. The race suits both those who want to take it easy and enjoy our barren, beautiful mountain world – and those who prefer speed and adventure.

Registration Tjejmilen 2024

Tracks - 5 or 10 km

The start and finish is at the summit of Lindvallen. You ride the Gustav Express chairlift both to and from the event area. The trails run on existing trails that are largely tracked on Mellanfjället and Hemfjället past Hemfjällsstugan. The course, hydration stations, officials and medical services are placed at regular intervals along the course. 

Preliminary start times:

5 km, 09:30
10 km, at 10:30

Age limit 10 km: 15 years (13 years in the company of an adult).
Age limit 5 km: 13 years (11 years in the company of an adult).

The entry fee includes T-shirt, numbered tag with timing chip, lift ride to and from the start area, medal, finish line service and energy/fluid stations.

More information about the race

After the race

After Saturday’s race, you are welcome to Experium, where you’ll have access to shower for only SEK 50/person.

Carb-loading buffet

Upload before the race with our upload buffet. They serve different types of pasta and other essential carbohydrates to give you the best possible conditions for the race.

Book Carb-loading buffet

After Run

After the race, you are welcome down to the Lodge Bar. Here our DJ plays lovely music while you enjoy your pre-ordered summer wrap. The bar is, of course, open all afternoon.

Book After Run

The party

Celebrate the finish with loved ones! The evening features a Mediterranean-inspired summer buffet, as well as live entertainment.

Book The Party

20% discount on Experium Spa access

Recover and recharge - during the Tjejmilen weekend (Friday and Saturday) we offer 20% discount on Experium Spa access.

Book Spa Access

Coffee with a view at Topprestaurang Snögubben

Here you can enjoy coffee and light meals with a wonderful view, close to the finish line. Snögubben is open on Saturdays during Tjejmilen Sälen from 09.00-15.00.

Read more (SE)

Food at Gustav Grill & Bar

At Gustav Grill & Bar you can recharge before, relax after and celebrate the race with loved ones. Open Friday from 17:30 and Saturday 11:00-15:00 and from 17:30.

Reserve a table

Your best running accommodation

At SkiStar Lodge Lindvallen you'll stay in luxury apartments within walking distance of the various weekend activities.

Spa and activities at Experium

Next door to SkiStar Lodge Lindvallen you will find Experium with spa, sauna world, restaurant and entertainment.

Summer in Sälen

The summer in Sälen offers a wide range of activities, from cycling and hiking to summer skiing and water parks.