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Mountain biking for all levels

Mountain biking in the mountains offers everything from easy trails to technical riding – for beginners and experienced riders alike.

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What is mountain biking?

Mountain biking is cycling away from regular paved roads, often on bike trails, trails, forest roads or varied terrain. It is a broad cycling discipline that ranges from relaxed nature rides to technical and high-speed riding in demanding terrain.

At SkiStar’s destinations, you will find several types of mountain biking suited to different skill levels, whether you want an easy introduction to the sport or are looking for speed and challenges.

Different types of mountain biking

Mountain biking includes several different disciplines, each offering a slightly different riding experience.

Trail riding

Trail riding involves riding on natural trails or purpose-built trails through forests and mountain terrain. It is a popular form of mountain biking that combines nature, technique and physical activity.

At SkiStar, this takes place in our SkiStar Trail Parks, where you will find everything from family-friendly flow trails to more technical trails.

Lift assisted mountain biking

Lift assisted mountain biking means taking the lift up and riding down purpose-built trails designed for speed, flow and challenge.

This type of riding takes place in SkiStar Bike Park and suits riders looking for a more action-focused form of mountain biking.

SLAO’s Lilla Gröna – Important information about lift assisted biking

Before you head out on the biking trails, it is important that you know the biker’s rules

The rules are there to help bikers ride safely, show consideration and reduce the risk of accidents.

  • Good technique reduces the risk of injury – use a guide or instructor.
  • The biking school may have priority in certain lifts.
  • A well-maintained bike makes biking safer, easier and more fun.
  • A helmet is compulsory when biking.
  • Deter thieves by locking your bike, even out on the trails.
  • Be aware of the risk of dropping your bike and other equipment when using chairlifts.
  • Fatigue increases the risk of accidents, so build up your fitness and strength before the season.
  • Show extra consideration for children, who often make quick and unexpected movements.
  • The bike patrol and trail staff work for your safety and wellbeing.
  • If you lose each other in the lift area, contact the staff, who will be happy to help you.

The difficulty grading of biking trails is set by the facility and indicates the level of skill a biker should have to ride a specific biking trail safely and confidently. For example, some trails may be machine-built while others are natural trails.

Biking trails are for biking only; hikers should use hiking trails. Trails marked with downhill symbols are open for biking.

  • Green – Easy biking trail
  • Blue – Intermediate biking trail
  • Red – Advanced biking trail
  • Black – Expert trail for biking
  • Purple – PRO trail or extreme trail for biking

The grading of biking trails in SkiStar Bike Park applies to lift assisted biking and is not comparable to trail riding.

On the trail descriptions page, you can read more about what green, blue, red, black and purple biking trails mean.

Read more about trail descriptions for lift assisted biking

Flow trail

Flow trails are built with a smoother and usually wider surface and have a high proportion of berms, jumps and rollers. Speeds are higher than on natural singletrack trails.

Technical trail

Technical trails have rougher and more natural surfaces with a high proportion of natural or organic elements; rocks, roots, drop-offs and steeper slopes. Speeds are generally lower than on flow trails.

Mixed trail

Mixed trails contain a combination of both singletrack and jumps. Sections with berms are combined with more technical biking to create varied biking trails.

Plus trail

Plus trails have a high frequency of advanced features, such as jumps, drops or gaps. These require or actively encourage the biker’s wheels to leave the ground. Without good jumping ability, these trails will involve a consistently higher level of risk. The trails are colour-graded as usual to indicate the level of challenge posed by the jump and drop features. The colour of the plus symbol relates to the gradient of the trail. Only bike on trails with a suitable difficulty level for your ability. Standard-graded trails may contain some of these features, but not with the same frequency, scale or focus as a plus-graded trail with '+'.

Look out for the + symbol on trail maps and name signs to help you decide whether the trail is suitable for you.

  • Always follow the facility’s instructions for how to use the lift.
  • Do not wear loose-hanging scarves, cords, straps or similar items that could get caught in the lift or equipment.
  • Boarding and disembarking may only take place at designated areas.
  • Leave the disembarking area immediately.
  • It is not permitted to stay in the area between the disembarking point and the return wheel.
  • Persons under 125 cm may not ride a chairlift unless accompanied by a person over 140 cm.
  • Do not swing the chairlift seat.
  • Never jump from the chairlift seat.
  • Do not litter in the lift or on the biking trails.
  • Damaged or lost equipment is generally not compensated.
  • The lift pass may not be used by anyone else without the facility’s approval.
  • When checked, the biker must be able to show the lift pass and prove that they are the correct holder.
  • Lift-accessed biking means all biking that takes place within the facility’s biking trails.
  • Lift-accessed biking is a sport that may involve risks for the participant.
  • Carelessness when lift-accessed biking may result in liability for damages.
  • An upside-down bike on the biking trail indicates an accident.
  • The facility is only responsible in accordance with the safety regulations during and in connection with the lifts’ normal opening hours.
  • The facility’s biking trails may not be accessed outside opening hours without permission from the facility.
  • The facility’s terrain vehicles and other vehicles may be present on the biking trails, even during opening hours.
  • Weather conditions and trail surfaces can deteriorate so quickly that risks increase, even on marked biking trails.
  • Lift-accessed biking outside marked biking trails is prohibited.
  • For safety reasons, lift-accessed biking should be practised together with others.
  • Lift-accessed biking is not permitted on closed trails.
  • Easy trails are considered low-speed trails.
  • Trails, tracks and jumps may not be built or constructed without permission from the facility’s responsible staff.
  • Competitions and competition-style training may not be carried out without permission from responsible staff.
  • Competitions and competition-style training must take place separately from general biking.
  • Notify staff if you discover any obstacle, danger or accident in the lift or on the trails.
  • Removing nets and protective padding may result in a police report.

Downhill

Downhill is the most extreme form of mountain biking and focuses on steep, fast and technically demanding descents.

It is best suited to experienced riders looking for maximum speed and challenge.

Explore the mountains by bike

If you want to experience the mountains at a slower pace, longer bike rides are a great option. This is all about exploring nature, following bike trails and enjoying varied terrain through forests, mountains and open landscapes.

This type of mountain biking is ideal for those who want to combine exercise, nature and adventure at their own pace.

Mountain biking for all skill levels

One of the best things about mountain biking is that it suits almost everyone. Whether you are completely new to cycling or have years of experience, there are trails and areas suited to your ability.

If you are new to the sport, we recommend starting with easier trail riding or our dedicated skills areas before progressing to more technical terrain.

You can also read our guide on getting started with mountain biking to learn more about equipment, trail grading and how to begin.

Mountain biking at our destinations

SkiStar’s destinations offer mountain biking for the whole family – from beginner-friendly areas and flow trails to lift assisted mountain biking and advanced downhill.

Explore our destinations and find the area that best suits you and your skill level.

Mountain biker performs a jump in forested terrain
Cycling down the mountain trail in Åre with a view of the lake and forest landscape
Two people are cycling at high speed down a winding path in a green forest
Two cyclists are mountain biking on a winding paved path with a scenic mountain view in the background
Cyclist on a winding mountain bike trail through the forest on a sunny day in Sweden
Children are biking on a pump track in the forest, equipped with helmets and mountain bikes, with trees and a building in the background
A mountain biker in a red helmet and jacket is cycling over a narrow wooden bridge in the forest
  • Mountain biker performs a jump in forested terrain
  • Cycling down the mountain trail in Åre with a view of the lake and forest landscape
  • Two people are cycling at high speed down a winding path in a green forest
  • Two cyclists are mountain biking on a winding paved path with a scenic mountain view in the background
  • Cyclist on a winding mountain bike trail through the forest on a sunny day in Sweden
  • Children are biking on a pump track in the forest, equipped with helmets and mountain bikes, with trees and a building in the background
  • A mountain biker in a red helmet and jacket is cycling over a narrow wooden bridge in the forest