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Joy in movement with SOMA MOVE®

Soma Move combines movement and knowledge, a practice based on the theory that the whole body can be used to foster strength, flexibility and health.

No machines, no equipment - your body is your strength and the floor is your support. All of the moves build on each other, and it’s less about technique and form, and more about doing your best and having fun. Hands and grip are vital, and every movement is propelled by powerful breaths.