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Summer activities in the mountains – 10 holiday tips

The mountains are full of experiences in summer too. Here are ten tips for summer activities for children and adults – from hiking, biking and climbing parks to pools, spa and relaxation.

What can you do in the mountains in summer?

There is plenty to experience in the mountains in summer, whether you want peaceful days in nature or a holiday packed with activities. At our destinations, you can hike, bike, climb, swim, play golf and try action-filled adventures for the whole family.

10 tips for summer activities in the mountains

  1. Hike with beautiful views
  2. Bike out in nature
  3. Climb in a high ropes course with zip lines
  4. Try rafting in Trysil
  5. Roll marbles in Valle’s marble runs
  6. Make the most of the day in two countries
  7. Play golf with mountain views
  8. Join Valle’s summer holiday
  9. Relax with adventure pools and spa
  10. Stay comfortably and eat well

1. Hike with beautiful views

Hiking is one of the best things about the mountains in summer. At our destinations, you will find trails for short walks, family-friendly outings and longer mountain hikes with beautiful views.

Two women are walking on a trail in a lush mountainous environment with expansive views of forested mountains and wind turbines on the horizon

Image: hiking in Trysil.

2. Bike out in nature

Many people are surprised by how easy and enjoyable biking in the mountains can be. With a modern hire bike, helmet and a private guide, you get a safe start and tips suited to the group’s level, whether you want a family activity or a ride with friends.

3. Climb in a high ropes course with zip lines

A climbing park is a fun summer activity for both children and adults. Our climbing parks have courses of different difficulty levels, from easier obstacles for younger children to more challenging courses and zip lines for anyone who wants to test their balance and head for heights.

Children climb on an adventure course with helmets and harnesses in a forest environment

Image: climbing park in Åre.

4. Try rafting in Trysil

Rafting is an action-filled adventure on the water. In Trysil, adults and children from the age of 6 can join family rafting in Trysil and experience the river with experienced guides.

Yellow rubber boats with groups of people paddling in rushing water surrounded by forest

Image: rafting in Trysil.

5. Roll marbles in Valle’s marble runs

In Eventyrparken in Trysil, you will find Valle’s marble runs, a playful family activity where children can roll marbles through different tracks and test speed, balance and teamwork.

It is a perfect stop for families who want to add something simple, fun and a little different between bigger mountain activities. The marbles are bought separately, can be used again and again, and make a lovely holiday memory to take home.

6. Make the most of the day in two countries

Want to get as much as possible out of your holiday days? The Large Sälen/TrysilPasset is a great tip. It gives you access to activities in both Sälen and Trysil, with biking, climbing parks, pools and action-filled family activities all in one pass.

It is especially good for active families who want to vary their days, try lots of activities and combine mountain experiences on both sides of the border.

Mother and daughter ride a roller coaster outdoors with joy and excitement in a beautiful landscape

Image: Mountain Coaster in Sälen.

7. Play golf with mountain views

Playing golf in the mountains gives your round an extra dimension. Enjoy views of mountains, forests and waterways, and combine golf with hiking, biking or other activities on the same trip.

8. Join Valle’s summer holiday

In Sälen, Valle’s summer holiday offers play, adventures and activities for children throughout the summer. Families can fill their days with everything from shows and fun runs to forest disco and memorable experiences together with Valle.

It is an especially good tip for families with children who want a summer programme with plenty to choose from, close to accommodation, activities and the rest of the experiences in Lindvallen.

9. Relax with adventure pools and spa

After a day out in the mountains, it can be nice to wind down. Several of our destinations offer adventure pools, spa, sauna worlds and restaurants close to accommodation and activities.

10. Stay comfortably and eat well

A great mountain holiday is also about staying comfortably and being close to food, activities and relaxation. Choose between hotels, apartments, SkiStar Lodge and cosy self-catering cabins, and enjoy good food after the day’s experiences.

Find more summer activities in the mountains

Whether you want adventure, relaxation or activities for the whole family, there is plenty to do during the summer holidays in the mountains.

New to mountain holidays?

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  • For those who have never been to the mountains

    The mountains offer everything from hiking to cycling, climbing and rafting this summer - and of course a lot of relaxation.

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    For those who have never been to the mountains
  • A summer holiday in the mountains – easier than you think

    The mountains in summer are just as beautiful as in winter. Valleys are in bloom, mountain peaks bask in sunlight and alpine lakes are crystal clear. Here, you can explore the mountains at a comfortable pace and shape your experience entirely your own way. A summer holiday in the mountains is both more relaxing and easier than you might think.

    A summer holiday in the mountains – easier than you think
  • 7 myths about the mountains in summer – and what it’s really like

    Think a summer mountain holiday is only for those who want to hike far, bike fast or know the mountains well? It’s time to think again. Here we bust common myths about summer in the mountains.

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    7 myths about the mountains in summer – and what it’s really like
  • What type of cycling is right for you?

    Curious about mountain biking but unsure where to start? Here you’ll find a simple introduction to different types of mountain biking, trail grading, common terms and helpful tips before your first ride.

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  • Coolcation in the mountains – when the world heads north

    More and more travellers are looking for cooler alternatives to hot summer destinations. In Scandinavia, the mountains offer fresh air, bright evenings, swimming, activities and a summer holiday with more room to breathe.

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Upcoming events

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  • Trysil Enduro

    Welcome to the 8th edition of Trysil Enduro – this year featuring the Norwegian Championship title. Get ready for speed, wild trails, and top-level enduro vibes.

    A cyclist rides a mountain bike along a forest trail, surrounded by large trees and daylight
    Trysil, 13 Sep 2026
    Trysil Enduro
  • Fyri Trail in Hemsedal

    Fyri Trail offers trail running in majestic surroundings among high mountains and deep valleys. Choose from three distances: 18 km, 29 km, or 56 km.

    A person running a trail race in mountainous terrain with misty mountains in the background, wearing running gear and a race bib
    Hemsedal, 18 Sep - 20 Sep 2026
    Fyri Trail in Hemsedal
  • Åre harvest festival

    Åre Harvest Festival is a colourful family festival where market holders, producers, visitors and townspeople come together for three days to make this one of autumn's biggest events in Jämtland.

    Baskets filled with apples, onions, cabbage, carrots, and red berries along with heather in the fall
    Åre, 25 Sep - 27 Sep 2026
    Åre harvest festival
  • Autumn holiday in Trysil

    During the Norwegian autumn holiday period, Trysil offers active days in the mountains with biking, hiking, climbing and family-friendly experiences in autumn colours.

    A family is biking on a trail in the forest near a log cabin on a sunny day in Sweden
    Trysil, 26 Sep - 11 Oct 2026
    Autumn holiday in Trysil
  • MS Weekend in Sälen

    Welcome to the MS Weekend, 1–4 October 2026 – a weekend in a mountain setting for people living with multiple sclerosis (MS) and their relatives. You’ll have the opportunity to connect with others, gain new knowledge and focus on recovery.

    People are walking through an autumn-colored forest with a clear blue sky in the background
    Sälen, 1 Oct - 4 Oct 2026
    MS Weekend in Sälen
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Summer at our destinations

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  • A family hiking in nature, a smiling child sitting on an adult's shoulders, beautiful summer landscape in the background

    Easy mountain holiday with cycling, hiking, summer skiing, and family activities.

    Sälen
  • A cyclist wearing a red helmet is biking on a trail in a mountainous landscape at sunset, surrounded by greenery and a blue sky

    Beautiful mountains for family cycling, hiking and unique activities.

    Trysil
  • Åre offers Scandinavia's largest Bike Park with downhill, trails, and climbing.

    Åre
  • Two cyclists are mountain biking on a winding paved path with a scenic mountain view in the background

    Majestic mountains and nature for the whole family – on foot or by bike.

    Hemsedal
  • Person skiing on grass with a protective net in the background under a clear blue sky

    Exciting family fun in central Stockholm with summer skiing, climbing, and more.

    Hammarbybacken
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