Tips for a great summer in the Scandinavian mountains

Summer in the mountains does not need to be complicated. Choose one activity, pack smart, plan a few good breaks and let the mountains do the rest.

Start simple – it is often enough

A good summer day in the mountains does not need to be big or complicated. Choose one thing you want to do, check the weather before you go and plan the day so there is time for breaks. Want to see more activities and destinations? There is plenty to do when you want to enjoy summer in the mountains.

Choose a hike that suits your energy level

The peak you see in the image above is the popular Skagsvola in Trysil. The hike takes around three hours and is a good choice if you want a rewarding mountain experience without making the day too demanding. Choose your route based on the weather, your energy level and who you are travelling with. A short hike with a good view is often better than a long hike that feels stressful.

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Bring what makes the day easier

You do not need much equipment to enjoy a good day outdoors, but a few small things can make a big difference. Bring something to drink, something to eat, an extra layer of clothing and shoes that suit the terrain. The weather can change quickly in the mountains, even in summer.

Choose a base that suits your plan

If you are planning day hikes, biking or several activities, it can be useful to stay somewhere that makes logistics simple. Some people want as much service as possible, while others prefer somewhere quieter and closer to nature. At SkiStar Lodge, you stay comfortably with easy access to activities. If you want to try something different, you can also stay in an IGLOO in Sälen.

Try one new activity

Summer in the mountains can be calm, active or a bit of both. Try a bike ride, a climbing park, rafting or a new trail. You do not need to fill the whole day with activities. Choose one thing that suits you, and let the rest of the day stay flexible.

Go biking at your own pace

Gullia in Trysil is a good place to start if you want to experience the mountains on two wheels. The area has varied trails and suits both new and experienced bikers. Start gently, choose an easy route first and add more if you want to keep biking.

5 tips for a better summer day

1. Check the weather before choosing your route
   Sun in the valley does not always mean sun in the mountains. Check the forecast and choose a shorter route if wind, rain or fast weather changes are expected.

2. Start with an easy route
   If you are new to the mountains in summer, it is smart to start simple. A short hike, a lift ride or an easy bike route often brings more joy than an overly ambitious plan.

3. Always bring something to eat and drink
   A packed lunch, a little chocolate or a café break can save both mood and energy. Plan breaks before everyone gets tired.

4. Dress in layers
   Wear clothes that are easy to move in, and bring an extra layer in your backpack. That makes it easier to stay warm if the weather turns or the break lasts longer than planned.

5. Keep the plan flexible
   Some days are best for activity. Other days are best for views, waffles and calm breaks. A good mountain day does not need to follow the plan completely.

Remember mountain safety, even in summer

If you are not used to hiking, or you are in an area that is new to you, you should not go alone. Tell someone where you are going, bring a charged mobile phone and remember that the weather can change quickly.