Group training classes
Discover our exciting range of classes. We have something for everyone.
COMBO WORKOUT
An interval session combining cardio and strength training. We offer classes focusing on cardio, strength or a mix of both. Using free weights and equipment, you alternate between high intensity and short rests to train your whole body effectively, improve endurance and build muscle strength.
CORE
Strengthen your core with exercises for your abs and back. Improve your posture and prevent injuries.
HOT & COLD
Yoga and cold plunge at Norrsken Spa. Flowing yoga and breathing in 45-degree heat awaken your body and energy. Then experience the contrast of the cold bath, leaving you crystal clear. Wear swimwear, with light workout clothes on top if you like. All levels welcome!
HOT YIN
Relax body and mind with soothing yin yoga on warm stone benches in the 45-degree caldarium at the spa.
YOGA FLOW
A physical yoga class suitable for all levels. Breathing and poses build strength, endurance and flexibility.
GET STRONGER
A class focusing on both strength and cardio. Train your whole body in a simple and fun way – to music!
Ages
3-7 years: Saga Yoga with an adult
11-14 years: all passes with an adult
15-17 years: all passes on their own
Prices
45-60 mins - SEK 200/class or valid subscription.
Group training
Yoga, pilates, strength with a barbell or core. Welcome to try one of our great group exercise classes and replenish your body with new energy.
Experium’s gym
With Experium's modern gym, equipped with everything from treadmills and free weights to exercise and fitness machines, you won't have to miss any workouts on holiday.
