10 Mar - 13 Mar 2022

Hemsedal Up N' Down

Welcome to Hemsedal Up N´ Down! - A lift based ski event that takes place at the Hemsedal Ski Centre and finishes at the Fýri hotel. Up N' Down will be held for the seventh consecutive year on Saturday 12 March 2022.

Lodging during Hemsedal Up N' Down

Team contest

Hemsedal Up N’ Down is a team contest where teams of 2-3 people participate in either the women's, men's, or the mixed class. You can choose whether you want to compete in alpine skiing, snowboarding or telemark skiing.

The average time of all the team members will be the final time, and the three fastest teams in each class will be the winners and share the prize pot. In addition, all the participants will be entered into an exciting prize draw where they all have an equal chance of winning prizes worth x thousand NOK.

The slope

The first stretch runs from the top of the Roni lift down to the Tinden lift. The second stretch runs from the top of Tinden down to the Tinden lift. The third stretch runs from the top of Tinden to the Totten 2 lift. The last stretch runs from the top of Totten 2 down to the finish line at the Fýri hotel. The time on the lifts is not counted.


This event is suitable for participants of most levels. However, bear in mind that you are responsible for evaluating whether you are fit to take part.
For further details about the event, see the rules and other information »