Combine strength training and relaxation with Yoga and Pilates
Challenge your stamina, agility and balance through the Yoga passage at Experium. Pilates is a form of exercise that emphasizes the strengthening of core muscles and combines strength training, stretching and yoga.
Fridays 07:00–09:00/SEK 180
Give yourself the best start to the day by combining Sauna World with a morning swim to music or yoga (yoga classes must be pre-booked).
45 min/SEK 180
Yoga in the relaxation room with a mountain view.
45 min/SEK 180 (pre-booking required)
Yoga in Sauna World’s Roman hot room, the Caldarium.
60 min/SEK 180
Pilates in the relaxation room with a mountain view.
Entrance to Sauna World is included in the Yoga and Pilates session. Enjoy a healthy breakfast in Sauna World after your training session.